Author: Linda Murphy

Key nutrients for your immune system

Our immune system is our army against invaders. How we support our immune system is everything in how we prevent illness and how well we have recovery. Some key things

Foods and supplements to help combat stress

1. Capsicum Capsicum, also known as red pepper or chili pepper, is a herb. The fruit of the capsicum plant is used to make medicine. Capsicum is most commonly used

Best healthy waffles

  These waffles are gluten free and packed with protein. 1 cup organic oat flour 4 scoops protein powder (I use USANA’s plant based powder) 1/2 tsp baking powder 1/2

Fitness

Are you ready for a 30 day reset ?

  This program is everything you need to kick start the new you. This program has combined the science of USANA with the knowledge of Holistic Nutritionist Linda Murphy. USANA

Citrus Smoothie

  This smoothie is great for helping the immune system. 1 grapefruit – high in vit C and A. May help with insulin control. High in water and fibre 1