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Bliss Balls

December 22, 2016 Desserts 0 Comments

These yummy treats are no bake. Packed full of protein and healthy fats. 2 cups organic nuts 2 cups dried

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Sunshine Smoothie

October 2, 2016 Healthy Foods, Smoothies 0 Comments

This tasty smoothie as taken from the What’sUp USANA website. I changed it to incorporate our new shakes. 1 frozen

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Salmon Loaf

February 1, 2016 Fish 0 Comments

This recipe comes from  Nova Scotia from my Grandmother. This is my favourite comfort food, as well as my families.

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Healthy Fats

January 22, 2016 Healthy Foods 0 Comments

Healthy Fat Guidelines Sources of healthy fats include: Olives and Olive oil ( Don’t use to cook ) Coconuts and coconut

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