Salmon Loaf

February 1, 2016 Fish 0 Comments

This recipe comes from  Nova Scotia from my Grandmother. This is my favourite comfort food, as well as my families.

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Healthy Fats

January 22, 2016 Healthy Foods 0 Comments

Healthy Fat Guidelines Sources of healthy fats include: Olives and Olive oil ( Don’t use to cook ) Coconuts and coconut

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zucchini bread

July 30, 2015 Desserts, Healthy Foods 0 Comments

 Dry 3 cups spelt flour 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 3 teaspoons ground cinnamon Wet ingredients

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Zucchini slaw

July 30, 2015 Healthy Foods, Salads 0 Comments

2 small zucchini or 1 large 1 large green apple 1 large carrot 1 half red onion grate the zucchini,

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chicken masala

July 30, 2015 Chicken, Healthy Foods 0 Comments

Ingredients 2 large chicken breast cut into strips or  4 to six small chicken tenderloin 1 red onion swiss chard

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