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Pad Thai Salad

June 12, 2017 Healthy Foods, Salads 0 Comments

This is truly my favourite salad ever.!!! The dressing is incredible. I crave it often. Vegetable options zucchini, carrots, red

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Meal planning

February 3, 2017 meal planning 0 Comments

Knowing that 90% of disease are preventable. Food is our medicine. Disease is not a lack of drugs. Disease is

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Kombucha

February 3, 2017 Healthy Foods 0 Comments

Kombucha to buy is quite expensive. I found making your own costs pennies. Start with 1 gallon of filtered water.

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Chocolate pudding

January 22, 2017 Healthy Foods 0 Comments

This pudding is amazing. So yummy and healthy. Would could be better. You can play around with the ingredients for

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Bliss Balls

December 22, 2016 Desserts 0 Comments

These yummy treats are no bake. Packed full of protein and healthy fats. 2 cups organic nuts 2 cups dried

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Sunshine Smoothie

October 2, 2016 Healthy Foods, Smoothies 0 Comments

This tasty smoothie as taken from the What’sUp USANA website. I changed it to incorporate our new shakes. 1 frozen

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