Blog





Salmon Loaf

February 1, 2016 Fish 0 Comments

This recipe comes from  Nova Scotia from my Grandmother. This is my favourite comfort food, as well as my families.

Read More

Healthy Fats

January 22, 2016 Healthy Foods 0 Comments

Healthy Fat Guidelines Sources of healthy fats include: Olives and Olive oil ( Don’t use to cook ) Coconuts and coconut

Read More




zucchini bread

July 30, 2015 Desserts, Healthy Foods 0 Comments

 Dry 3 cups spelt flour 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 3 teaspoons ground cinnamon Wet ingredients

Read More