Posts in Healthy Foods


Healthy snack bags

January 15, 2021 Healthy Foods, school lunch ideas, Weight Loss 0 Comments

I soak my nuts over night or at least 5 hours. This breaks down enzyme inhibitors. This makes them easier

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Brain support

September 18, 2020 Healthy Foods 0 Comments

We all have heard of ADD and ADHD. I think we hear of it more with children than adults. But

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Citrus Smoothie

April 29, 2020 Healthy Foods, Smoothies 0 Comments

  This smoothie is great for helping the immune system. 1 grapefruit – high in vit C and A. May

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