Posts in Recipes


Pad Thai Salad

June 12, 2017 Healthy Foods, Salads 0 Comments

This is truly my favourite salad ever.!!! The dressing is incredible. I crave it often. Vegetable options zucchini, carrots, red

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Bliss Balls

December 22, 2016 Desserts 0 Comments

These yummy treats are no bake. Packed full of protein and healthy fats. 2 cups organic nuts 2 cups dried

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Sunshine Smoothie

October 2, 2016 Healthy Foods, Smoothies 0 Comments

This tasty smoothie as taken from the What’sUp USANA website. I changed it to incorporate our new shakes. 1 frozen

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Salmon Loaf

February 1, 2016 Fish 0 Comments

This recipe comes from  Nova Scotia from my Grandmother. This is my favourite comfort food, as well as my families.

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zucchini bread

July 30, 2015 Desserts, Healthy Foods 0 Comments

 Dry 3 cups spelt flour 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 3 teaspoons ground cinnamon Wet ingredients

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Zucchini slaw

July 30, 2015 Healthy Foods, Salads 0 Comments

2 small zucchini or 1 large 1 large green apple 1 large carrot 1 half red onion grate the zucchini,

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