Posts in Recipes

chicken masala

July 30, 2015 Chicken, Healthy Foods 0 Comments

Ingredients 2 large chicken breast cut into strips or  4 to six small chicken tenderloin 1 red onion swiss chard

Read More

GMO seeds

May 16, 2013 Plants and Greens 0 Comments

I found an interesting article that made me aware that the so called healthy garden I was going to plant,

Read More

Kale Salad

April 16, 2013 Salads 0 Comments

One large bunch of Kale(organic if possible). 1 large avocado 1/2 cup raw cashews 1 large date 1/4 olive oil

Read More

Minestrone Soup

April 1, 2013 Soups 0 Comments

1 small onion 2 stalks celery 2 med carrots 1 cup chopped greens (spinach, collard greens, swiss chard) 1 tablespoon

Read More

steel cut oats

March 23, 2013 Breakfast 0 Comments

This is a quick and convenient way to make a healthy breakfast. While you are sleeping.! One oval crock pot.

Read More