Posts in Recipes

zucchini bread

July 30, 2015 Desserts, Healthy Foods 0 Comments

 Dry 3 cups spelt flour 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 3 teaspoons ground cinnamon Wet ingredients

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Zucchini slaw

July 30, 2015 Healthy Foods, Salads 0 Comments

2 small zucchini or 1 large 1 large green apple 1 large carrot 1 half red onion grate the zucchini,

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chicken masala

July 30, 2015 Chicken, Healthy Foods 0 Comments

Ingredients 2 large chicken breast cut into strips or  4 to six small chicken tenderloin 1 red onion swiss chard

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GMO seeds

May 16, 2013 Plants and Greens 0 Comments

I found an interesting article that made me aware that the so called healthy garden I was going to plant,

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Kale Salad

April 16, 2013 Salads 0 Comments

One large bunch of Kale(organic if possible). 1 large avocado 1/2 cup raw cashews 1 large date 1/4 olive oil

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Minestrone Soup

April 1, 2013 Soups 0 Comments

1 small onion 2 stalks celery 2 med carrots 1 cup chopped greens (spinach, collard greens, swiss chard) 1 tablespoon

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