Foods that contain gluten

Sausages Luncheon meat Blue cheese
Gravy powder and browning Matzo flour/meal Shredded suet
Seitan (pure gluten!) Hydrolyzed Vegetable Protein (HVP) Baked beans
Farina Meat and fish pastes Paté
Self basting turkeys Sauces Communion wafers
Soups Mustards Instant coffee
Brown rice syrup Cheap brands of chocolate Potato crisps/chips
Soy sauce Drinking chocolate Licorice
Chutneys / pickles Salad dressings Curry powder
White pepper Malt vinegar Play Dough
Supplements Some toothpaste Some lipsticks
Some Medicines Hard candy Imitation crab meat
OXO cubes Beefburgers Oatmeal*



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Linda Murphy

Linda Murphy

Linda is a Registered Holistic Nutritionist. She teaches her clients easy ways to incorporate an anti-inflammatory diet in a busy lifestyle. She is an avid cook and loves to teach her clients easy and healthy ways to prepare everyday meals.
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