Murphy approved Sweet potato pancakes
4 cups cooked sweet potato or pumpkin would work
1 cup apple sauce
1 tbsp vanilla
1 tsp pumpkin pie spice or mixture of cinnamon, ginger, allspice
2 scoops Mysmartshake(USANA) protein powder
2 tbsp ground flax seeds or chia seeds or a mixture of both
1 tbsp maple syrup or other sweetener
Blend all ingredients in a blender
All coconut oil to a griddle or fry pan
Pour a small amount of batter out for each pancake. They are tricky to flip so make sure they are cooked well before flipping.
Add maple syrup on top when cooked.