I’ve delved into every aspect of wellness, but my 12WBT program is the one I hold closest to my heart. As the first of its kind worldwide, it has led the way in weight loss in Australia for the past 15 years—because it truly delivers results.
If you’re ready to start your journey to better health, I’m here to support you every step of the way. Together, we can achieve your goals.
Over 1,300 recipes
Tailor meal plans and shopping lists to suit your preferences.
Progress not perfection
Workout anywhere, anytime and with minimal equipment.
Motivational support
Rewire the patterns that hold you back from lasting change.
Meet your members
We start together, finish together and support each other.
‘There’s something magical about being organised – I just followed along. Weekly shopping lists, weigh-ins and watching my progress.
It was like playing a game – and I was winning all the way!’
Choose from 16 different programs built with your age, goal and fitness level in mind.
From $9.99 per week
Running
Designed to help you run further, and faster.
Fit for Fifty
Nurture your needs as you approach 50 and over
12WBT offers a distinctive online program that integrates exercise, nutrition, and mindset coaching. Whether your goal is to lose weight, build strength, learn to run, train for a half marathon, or get fit during menopause, 12WBT has a tailored program for you.
As a participant in a 12WBT Round, you’ll benefit from the support of our expert team. Each round consists of a 4-week Pre-Season followed by 12 weeks of comprehensive content covering nutrition, exercise, and mindset.
During Pre-Season, you’ll access essential tasks to set yourself up for success, as well as our full Recipe and Exercise Index, including Workout Videos and Express Workouts, allowing you to try out our delicious recipes and engaging workouts.
In the subsequent 12 weeks, you’ll receive weekly Meal Plans, Exercise Plans, and Shopping Lists. Additionally, My Tracker and My Stats pages will help you monitor your food intake, exercise, mindset, and measurements, keeping you accountable and on track with your progress.
To join the 12WBT team for a single round, you can choose between a one-time payment of $159 or 12 weekly installments of $19.99 (totaling $239.88).
For a 12WBT Lifestyle membership, you have the following options:
A 12-month membership is available for an upfront payment of $519 or weekly installments of $9.99.
A 6-month membership can be purchased with a one-time payment of $259.
12WBT is structured so that all participants begin and complete the program simultaneously.
Here are the dates for the upcoming rounds:
The amount of weight you can expect to lose with 12WBT varies based on several factors, including age, gender, height, current weight, lean muscle mass, fitness level, exercise type and intensity, and more.
While there’s no precise formula, as a general guideline:
If you weigh less than 100kg, you might lose between 0.5-1.5kg per week.
If you weigh between 100-129kg, you could lose between 1.5-3kg per week.
If you weigh more than 130kg, you may see a loss of 1.5-5kg per week.
12WBT Lifestyle is our newest membership option for those wanting to access multiple rounds per year or for those wanting yearly access to the 12WBT recipes and workouts, plus other exciting content.
As well as the features of the Michelle Bridges 12WBT program, as a 12WBT Lifestyle member you will have access to:
Specific ready-made meal plans and shopping lists which can be accessed at any time
Quick dynamic new workouts to do at home
Nutrition and Workout Hacks
Access to 4-week programs, with new regular releases throughout the year
12 KILOS LOST
35 KILOS LOST
42.5 KILOS LOST
