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Greek salad dressing

1 cup olive oil 1 cup red wine vinegar Juice of 1 lemon 2 cloves of garlic (or more) 1 tbsp oregano 1 tsp organic cane sugar salt and pepper

Whey protein….. not just for weight loss

The most important antioxidant we need for our liver is glutathione. We need lots of this antioxidant to help offset lipid peroxides that our liver will create. These lipid peroxides

Coconut Lemon pudding

1/2 cup coconut sugar 3 tbsp oat flour 1 tbsp lemon zest 1 can full fat coconut milk 1/2 sugar free soy milk 3 large egg yolks 2 tbsp butter

Healthy snack bags

I soak my nuts over night or at least 5 hours. This breaks down enzyme inhibitors. This makes them easier to digest. I then put them in the oven on

Healthy cream of mushroom soup

  This is so creamy and delicious. Because of the high fat it is also very filling. ingredients 1 tbsp coconut oil 4 cups of mushrooms 1 onion 2 stalks

Key nutrients for your immune system

Our immune system is our army against invaders. How we support our immune system is everything in how we prevent illness and how well we have recovery. Some key things

Foods and supplements to help combat stress

1. Capsicum Capsicum, also known as red pepper or chili pepper, is a herb. The fruit of the capsicum plant is used to make medicine. Capsicum is most commonly used