Blog

Brain support

We all have heard of ADD and ADHD. I think we hear of it more with children than adults. But in most cases these children

Best waffles made healthy

  These waffles are gluten free and packed with protein. 1 cup organic oat flour 4 scoops protein powder (I use USANA’s plant based powder)

Are you ready for a 30 day reset ?

  This program is everything you need to kick start the new you. This program has combined the science of USANA with the knowledge of

Citrus Smoothie

  This smoothie is great for helping the immune system. 1 grapefruit – high in vit C and A. May help with insulin control. High

Potato leek coconut milk soup

Potato leek coconut milk soup 4 potatoes 3 leeks 1 large onion 1 small sweet potato 2 stalks celery 2 cloves garlic 1 tsp rosemary

Statistics on disease

In 2009-2010 H1N1 infected 52,000,0000 in 1 month. World wide 1.4 billion were infected. Did they close borders.? In 2017- 1.7 million people died from