Best healthy waffles

  These waffles are gluten free and packed with protein. 1 cup organic oat flour 4 scoops protein powder (I use USANA’s plant based powder) 1/2 tsp baking powder 1/2


Are you ready for a 30 day reset ?

  This program is everything you need to kick start the new you. This program has combined the science of USANA with the knowledge of Holistic Nutritionist Linda Murphy. USANA

Citrus Smoothie

  This smoothie is great for helping the immune system. 1 grapefruit – high in vit C and A. May help with insulin control. High in water and fibre 1

Potato leek coconut milk soup

Potato leek coconut milk soup 4 potatoes 3 leeks 1 large onion 1 small sweet potato 2 stalks celery 2 cloves garlic 1 tsp rosemary 1/2 tsp smokey paprika salt

Statistics on disease

In 2009-2010 H1N1 infected 52,000,0000 in 1 month. World wide 1.4 billion were infected. Did they close borders.? In 2017- 1.7 million people died from Tuberculosis. Were things closed down.

Christmas is coming…. so are the sweets.

I hear it all the time….. I was doing well with my diet, but I got sabotaged because of Christmas, or birthdays, or Easter, or Valentines. LOL. There are always

Joint health

Why are so many people experiencing joint pain? Is your doctor telling you it is just old age. Or it is genetic if parents or grandparents had the same issue?