Brain support

We all have heard of ADD and ADHD. I think we hear of it more with children than adults. But in most cases these children become adults with ADD and ADHD. 

Are you an adult that cannot focus on tasks at hand? Maybe you start jobs and can’t finish them. Maybe even when you talk you can’t collect your thoughts. Or maybe you just speak whatever is on your mind, and sometimes when you do you feel it wasn’t what you wanted to say. 

Are you getting a concerned about your memory? I know I did in my early 40’s. But as a Holistic Nutritionist I started with steps below. Eating cleaner, exercise and taking good quality supplements. Wow ! Did I ever notice a difference. 

Are these miracles, we are guaranteeing? No we can’t do that. But you will notice a difference in energy, sleep and memory if you clean out the junk. 

If you feel any of these things pertain to you. Maybe on top of this, you feel you are tired, because you can’t turn off your brain to get to sleep. 

Our brain is an organ like any other organ in the body. So therefore if it doesn’t get the right nutrients it cannot work as well as it should. 

Important nutrition such as whole foods, such as organic fruits and veggies. If you eat meat, it should be from animals that are raised healthy without antibiotics. 

On top of eating healthy and avoiding chemicals, pesticides and herbicides. We need to add nutrients that are very hard to get from our foods. 

What is exciting is some amazing science done on some great herbs. 

Bacopa Monnieri helps create BDNF (protein). Brain-derived neurotrophic factor (BDNF) encourages the formation of new brain cells and protects existing ones. 

American Ginseng (antioxidant). American ginseng contains chemicals called ginsenosides that seem to affect insulin levels in the body and lower blood sugar. Other chemicals, called polysaccharides, might affect the immune system. American ginseng is known for its proven ability to improve memory, counteract stress, boost mood, and protect against neurological diseases.

Coffee fruit extract is a natural nootropic (brain-boosting) supplement. Coffee fruit extract comes from the bright red fruit that wraps around coffee beans. It’s packed with antioxidants and brain-enhancing compounds.

Coffee fruit extract boosts brain-derived neurotrophic factor (BDNF) by 143 percent. It builds new pathways in your brain, which helps you learn faster. BDNF also increases mental clarity and focus.

Coffee fruit extract also eases anxiety and is full of antioxidants that fight inflammation.

What if you could get all of this together? 

You can !!! 

I have been taking this for months and notice such an improvement in my focus, and memory.


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Linda Murphy

Linda Murphy

Linda is a Registered Holistic Nutritionist. She teaches her clients easy ways to incorporate an anti-inflammatory diet in a busy lifestyle. She is an avid cook and loves to teach her clients easy and healthy ways to prepare everyday meals.
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