Category: school lunch ideas

Coconut Lemon pudding

1/2 cup coconut sugar 3 tbsp oat flour 1 tbsp lemon zest 1 can full fat coconut milk 1/2 sugar free soy milk 3 large egg yolks 2 tbsp butter

Healthy snack bags

I soak my nuts over night or at least 5 hours. This breaks down enzyme inhibitors. This makes them easier to digest. I then put them in the oven on

Salmon Loaf

This recipe comes from  Nova Scotia from my Grandmother. This is my favourite comfort food, as well as my families. My daughter would bring it to school in a thermos

Minestrone Soup

1 small onion 2 stalks celery 2 med carrots 1 cup chopped greens (spinach, collard greens, swiss chard) 1 tablespoon coconut oil or grapeseed oil 1 clove garlic 1 tsp

healthy school lunch ideas

We are all busy. Working  and  taking kids to all their activities. We are often times tired. and don’t feel like cutting and chopping and preparing for our meals. But