I soak my nuts over night or at least 5 hours. This breaks down enzyme inhibitors. This makes them easier to digest.
I then put them in the oven on lowest setting or put in a dehydrator.
I sometimes put them in a frying pan on lowest temp, and drizzle on a small amount of maple syrup.
I will measure out 1/4 cup of walnuts or almond or combo of both. I will then add dried organic fruit such as fig or apricots, cranberries, raisins. You can add a piece of dark chocolate as well. Use your imagination.
This will equate to approx 210 calories.
I make up around 30 to 40 small snack bags and store them in the freezer. I will then put a few in the fridge.