Healthy cream of mushroom soup


This is so creamy and delicious. Because of the high fat it is also very filling.


1 tbsp coconut oil

4 cups of mushrooms

1 onion

2 stalks celery

1 cup parsely

1 large potato

2 large garlic cloves

salt and pepper

Saute all of the above until tender.

Add 1 litre vegetable broth or chicken broth

Add 2 cans organic coconut milk or 1 litre from tetra.

Take batches and blend in a blender. You can leave some chunks of mushrooms or potatoes.

Enjoy and leave your comments



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Linda Murphy

Linda Murphy

Linda is a Registered Holistic Nutritionist. She teaches her clients easy ways to incorporate an anti-inflammatory diet in a busy lifestyle. She is an avid cook and loves to teach her clients easy and healthy ways to prepare everyday meals.
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