Healthy cream of mushroom soup


This is so creamy and delicious. Because of the high fat it is also very filling.


1 tbsp coconut oil

4 cups of mushrooms

1 onion

2 stalks celery

1 cup parsely

1 large potato

2 large garlic cloves

salt and pepper

Saute all of the above until tender.

Add 1 litre vegetable broth or chicken broth

Add 2 cans organic coconut milk or 1 litre from tetra.

Take batches and blend in a blender. You can leave some chunks of mushrooms or potatoes.

Enjoy and leave your comments



Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Linda Murphy

Linda Murphy

Linda is a Registered Holistic Nutritionist. She teaches her clients easy ways to incorporate an anti-inflammatory diet in a busy lifestyle. She is an avid cook and loves to teach her clients easy and healthy ways to prepare everyday meals.
Get The Latest Updates

Subscribe To Our Newsletter

No spam, notifications only about new products, updates.

Most Popular


On Key

Related Posts

Health benefits of isoflavones

They myths around Soy have been circulating for years. Research in several areas of healthcare has shown that consumption of isoflavones may play a role in lowering risk for disease.

Black Bean Burgers

Serves: 4 Ingredients1 (15.5 ounce) can black beans, rinsed and drained in a colander1/2 bell pepper, cut or town into 2 inch pieces1/2 medium yellow onion, cut into wedges3 cloves

Greek salad dressing

1 cup olive oil 1 cup red wine vinegar Juice of 1 lemon 2 cloves of garlic (or more) 1 tbsp oregano 1 tsp organic cane sugar salt and pepper