Category: Recipes

Coconut Lemon pudding

1/2 cup coconut sugar 3 tbsp oat flour 1 tbsp lemon zest 1 can full fat coconut milk 1/2 sugar free soy milk 3 large egg yolks 2 tbsp butter

Healthy cream of mushroom soup

  This is so creamy and delicious. Because of the high fat it is also very filling. ingredients 1 tbsp coconut oil 4 cups of mushrooms 1 onion 2 stalks

Best healthy waffles

  These waffles are gluten free and packed with protein. 1 cup organic oat flour 4 scoops protein powder (I use USANA’s plant based powder) 1/2 tsp baking powder 1/2

Citrus Smoothie

  This smoothie is great for helping the immune system. 1 grapefruit – high in vit C and A. May help with insulin control. High in water and fibre 1

Potato leek coconut milk soup

Potato leek coconut milk soup 4 potatoes 3 leeks 1 large onion 1 small sweet potato 2 stalks celery 2 cloves garlic 1 tsp rosemary 1/2 tsp smokey paprika salt

Broccoli cauliflower cream soup

This soup is so delicious and so healthy and easy. I have been buying frozen organic veggies more often. I often look at the organic veggies in the produce section

Dairy free cream sauce

You can use this recipe for any type of pasta dish. I used it to make seafood mac and cheese. I used frozen lobster meat and smoked wild salmon. Best

Date squares

Date Squares INGREDIENTS Top of Form Filling 2 1/2 cups (625 ml) Medjool dates, pitted and chopped (lightly packed) 1 cup (250 ml) water 2 tablespoons (30 ml) lemon juice

Shortbread cookies

Shortbread cookies INGREDIENTS ½ cup butter or  coconut oil, softened, or combo of both ⅓ cup maple syrup 2 ¼ cups gluten-free flour blend {or make your own by combining: 1

Chocolate Macaroons

Chocolate Macaroons  Ingredients 1 banana, finely mashed 1/4 cup coconut oil, melted 1/4 cup pure maple syrup (or other liquid sweetener) 1/2 tsp pure vanilla extract 6 tbsp cocoa powder,