Black Bean Burgers

Serves: 4

Ingredients
1 (15.5 ounce) can black beans, rinsed and drained in a colander
1/2 bell pepper, cut or town into 2 inch pieces
1/2 medium yellow onion, cut into wedges
3 cloves garlic, peeled
1 egg, beaten
1/2 Tablespoon chili powder
1 Tablespoon cumin
1 teaspoon salt
2 Tablespoons
1/2 cup bread ground oats and or 2 tbsp ground flax seeds


(Optional) Avocado slices, tomato slices, greens and/or sprouts

Preparation

  1. Preheat oven to 375 degrees F, and lightly grease a baking sheet.
  2. In a large bowl, mash black beans into a thick paste, leaving some chunks of beans for texture.
  3. In a food processor (preferably), finely chop bell pepper, onion, and garlic; stir into mashed beans.
  4. In a small bowl, stir together chili powder, cumin, salt and Fibergy.
  5. Stir the egg and powder mixture into the mashed beans, then mix in bread crumbs until the mixture is well-combined and holds together.
  6. Divide mixture into four patties, lightly grease the tops of the patties (if desired) and bake for 15-20 minutes.
  7. Serve black bean patties on whole wheat buns with optional toppings, such as avocado slices, tomato, lettuce greens and/or sprouts.

Book an appointment with Linda 

https://bestbody4life.au1.cliniko.com/bookings

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Linda Murphy

Linda Murphy

Linda is a Registered Holistic Nutritionist. She teaches her clients easy ways to incorporate an anti-inflammatory diet in a busy lifestyle. She is an avid cook and loves to teach her clients easy and healthy ways to prepare everyday meals.
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