Category: Fitness


Are you ready for a 30 day reset ?

  This program is everything you need to kick start the new you. This program has combined the science of USANA with the knowledge of Holistic Nutritionist Linda Murphy. USANA

Calories burned during exercise

Amount of  calories burned during exercise, will depend on your body weight. Here are some popular exercises and the approx calories burned during a 1 hour session. Weight lifting:  130