What does being Mindful mean?
Being mindful is being present in the moment. Being present when we are doing daily activities. Focusing on the task we are doing. Often times, we are thinking of other
March 30, 2017
Being mindful is being present in the moment. Being present when we are doing daily activities. Focusing on the task we are doing. Often times, we are thinking of other
I have completed Oprah and Deepak’s 21 day mediation on the internet. It was amazing. I realized how important meditation can be to help start your day or end it.
