Category: Breakfast

Best healthy waffles

  These waffles are gluten free and packed with protein. 1 cup organic oat flour 4 scoops protein powder (I use USANA’s plant based powder) 1/2 tsp baking powder 1/2

Murphy approved Sweet potato pancakes

4 cups cooked sweet potato or pumpkin would work 1 cup apple sauce 1 tbsp vanilla 1 tsp pumpkin pie spice or mixture of cinnamon, ginger, allspice 2 scoops Mysmartshake(USANA)

steel cut oats

This is a quick and convenient way to make a healthy breakfast. While you are sleeping.! One oval crock pot. Pour approx 1/2 cup water into the crock pot. Put