Best healthy waffles

 

These waffles are gluten free and packed with protein.

1 cup organic oat flour

4 scoops protein powder (I use USANA’s plant based powder)

1/2 tsp baking powder

1/2 tsp baking soda

2 tbsp ground flax or chia seeds

cinnamon to taste

mix dry together well

Wet

2 eggs separated (white beat until fluffy)

2 tbsp melted coconut oil

1 3/4 cup nut milk

1 tbsp nut butter

1 tsp vanilla

mix all the met together but fold in white at the end

Add any berries or fruit that you like.

heat a waffle iron and rub with coconut oil.

cook for 5 mins.

If waffles pull apart you have used too much batter. Or you can make these into pancakes.

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn
Linda Murphy

Linda Murphy

Linda is a Registered Holistic Nutritionist. She teaches her clients easy ways to incorporate an anti-inflammatory diet in a busy lifestyle. She is an avid cook and loves to teach her clients easy and healthy ways to prepare everyday meals.
On Key

Related Posts

Whey protein….. not just for weight loss

The most important antioxidant we need for our liver is glutathione. We need lots of this antioxidant to help offset lipid peroxides that our liver will create. These lipid peroxides

Coconut Lemon pudding

1/2 cup coconut sugar 3 tbsp oat flour 1 tbsp lemon zest 1 can full fat coconut milk 1/2 sugar free soy milk 3 large egg yolks 2 tbsp butter

Healthy snack bags

I soak my nuts over night or at least 5 hours. This breaks down enzyme inhibitors. This makes them easier to digest. I then put them in the oven on