Best healthy waffles


These waffles are gluten free and packed with protein.

1 cup organic oat flour

4 scoops protein powder (I use USANA’s plant based powder)

1/2 tsp baking powder

1/2 tsp baking soda

2 tbsp ground flax or chia seeds

cinnamon to taste

mix dry together well


2 eggs separated (white beat until fluffy)

2 tbsp melted coconut oil

1 3/4 cup nut milk

1 tbsp nut butter

1 tsp vanilla

mix all the met together but fold in white at the end

Add any berries or fruit that you like.

heat a waffle iron and rub with coconut oil.

cook for 5 mins.

If waffles pull apart you have used too much batter. Or you can make these into pancakes.


Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Linda Murphy

Linda Murphy

Linda is a Registered Holistic Nutritionist. She teaches her clients easy ways to incorporate an anti-inflammatory diet in a busy lifestyle. She is an avid cook and loves to teach her clients easy and healthy ways to prepare everyday meals.
Get The Latest Updates

Subscribe To Our Newsletter

No spam, notifications only about new products, updates.

Most Popular


On Key

Related Posts

Mango Salad

2 mangos. I use ripe ones some, recipes call for green not quite ripe. 2 tablespoons lime juice (freshly squeezed) 2 tablespoons fish sauce (this makes it) 1 tablespoon palm sugar or coconut sugar 1 tsp hot sauce or more.

Health benefits of isoflavones

They myths around Soy have been circulating for years. Research in several areas of healthcare has shown that consumption of isoflavones may play a role in lowering risk for disease.

Black Bean Burgers

Serves: 4 Ingredients1 (15.5 ounce) can black beans, rinsed and drained in a colander1/2 bell pepper, cut or town into 2 inch pieces1/2 medium yellow onion, cut into wedges3 cloves