Category: Smoothies

Citrus Smoothie

  This smoothie is great for helping the immune system. 1 grapefruit – high in vit C and A. May help with insulin control. High in water and fibre 1

Sunshine Smoothie

This tasty smoothie as taken from the What’sUp USANA website. I changed it to incorporate our new shakes. 1 frozen or fresh banana 1 apple chopped 1 cup fresh orange

Everything you need smoothie

This smoothie has your antioxidants, your healthy fats, omega 3 fatty acids, calcium and protein. Put in a blender 1 cup mixed frozen berries. I sometimes will buy several different