Everything you need smoothie

This smoothie has your antioxidants, your healthy fats, omega 3 fatty acids, calcium and protein.

Put in a blender 1 cup mixed frozen berries. I sometimes will buy several different kinds of frozen fruit such as peaches, cherries, strawberries, mango etc. and make up a bag at home.

Add 1 banana, avocado, ground flax or chia seeds.( 1 tbsp), 2 Р3cups almond, soy or rice milk. Add 2 scoops MySmart Shake (USANA)  protein powder, Soy, whey or plant bases. Blend until smooth.  I sometimes add this to my steel cuts oats after a work out at the gym in the morning. Gives my family and I amazing energy.


Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Linda Murphy

Linda Murphy

Linda is a Registered Holistic Nutritionist. She teaches her clients easy ways to incorporate an anti-inflammatory diet in a busy lifestyle. She is an avid cook and loves to teach her clients easy and healthy ways to prepare everyday meals.
On Key

Related Posts

Citrus Smoothie

  This smoothie is great for helping the immune system. 1 grapefruit – high in vit C and A. May help with insulin control. High in water and fibre 1

Sunshine Smoothie

This tasty smoothie as taken from the What’sUp USANA website. I changed it to incorporate our new shakes. 1 frozen or fresh banana 1 apple chopped 1 cup fresh orange