This smoothie has your antioxidants, your healthy fats, omega 3 fatty acids, calcium and protein.
Put in a blender 1 cup mixed frozen berries. I sometimes will buy several different kinds of frozen fruit such as peaches, cherries, strawberries, mango etc. and make up a bag at home.
Add 1 banana, avocado, ground flax or chia seeds.( 1 tbsp), 2 – 3cups almond, soy or rice milk. Add 2 scoops MySmart Shake (USANA) protein powder, Soy, whey or plant bases. Blend until smooth. I sometimes add this to my steel cuts oats after a work out at the gym in the morning. Gives my family and I amazing energy.