steel cut oats

This is a quick and convenient way to make a healthy breakfast. While you are sleeping.!

One oval crock pot. Pour approx 1/2 cup water into the crock pot. Put a smaller bowl into the crock pot. One that can with stand the heat. I use a metal one. Add 1 cup steel cut oats. Add 4 cups filtered water. Add 1 tablespoon cinnamon. Turn crock pot on low for 8-10 hours. Overnight.  Covered. In the morning you can add extra things, such as raisins, cranberries, walnuts, ground flax or chia seeds.etc. Whatever your taste buds desire. Enjoy!


Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Linda Murphy

Linda Murphy

Linda is a Registered Holistic Nutritionist. She teaches her clients easy ways to incorporate an anti-inflammatory diet in a busy lifestyle. She is an avid cook and loves to teach her clients easy and healthy ways to prepare everyday meals.
Get The Latest Updates

Subscribe To Our Newsletter

No spam, notifications only about new products, updates.

Most Popular


On Key

Related Posts

Best healthy waffles

  These waffles are gluten free and packed with protein. 1 cup organic oat flour 4 scoops protein powder (I use USANA’s plant based powder) 1/2 tsp baking powder 1/2

Murphy approved Sweet potato pancakes

4 cups cooked sweet potato or pumpkin would work 1 cup apple sauce 1 tbsp vanilla 1 tsp pumpkin pie spice or mixture of cinnamon, ginger, allspice 2 scoops Mysmartshake(USANA)