I have completed Oprah and Deepak’s 21 day mediation on the internet. It was amazing. I realized how important meditation can be to help start your day or end it. I tried doing the meditation morning and night and loved it . It is sometimes very hard to learn to turn the brain from everyday jobs and events, and focus on a particular topic. It definitely takes practice. But like anything, you get better with practice. I found it was getting easier as the the days went on. My mind feels clearer and I definitely feel calmer and more in control. I would recommend everyone try it. If anyone is interested in learning more about meditation. Let me know, as I was sent some info from a few sources.