I have completed Oprah and Deepak’s 21 day mediation on the internet. It was amazing. I realized how important meditation can be to help start your day or end it. I tried doing the meditation morning and night and loved it .  It is sometimes very hard to learn to turn the brain from everyday jobs and events, and focus on a particular topic. It definitely takes practice. But like anything, you get better with practice. I found it was getting easier as the the days went on. My mind feels clearer and I definitely feel calmer and more in control. I  would recommend everyone try it.  If anyone is interested in learning more about meditation. Let me know, as I was sent some info from a few sources.



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Linda Murphy

Linda Murphy

Linda is a Registered Holistic Nutritionist. She teaches her clients easy ways to incorporate an anti-inflammatory diet in a busy lifestyle. She is an avid cook and loves to teach her clients easy and healthy ways to prepare everyday meals.
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