Category: Recipes

Lemon bliss balls

  Quick and Easy Lemon Bliss Balls 1 cup raw cashews 1 cup desiccated coconut zest of one large lemon* juice of half a lemon 1/2 teaspoon concentrated natural vanilla


Raw cheesecake recipe

  Easy Raw Cheesecake Recipe / featured here with raw bliss balls (recipe on site as well) Total Time: 15m Ingredients 2 1/2 cups raw cashews or macadamia nuts 1 tbsp

Cabbage coconut milk soup

I often times make up soup as I go. I had left over cabbage from making my Pad Thai Salad and made this one. It turned out so well. I

Pad Thai Salad

This is truly my favourite salad ever.!!! The dressing is incredible. I crave it often. Vegetable options zucchini, carrots, red onion (or leeks, green onions) , red, yellow, orange or

Vegetarian lasagna

  I love this recipe. I wanted to create one that had the ricotta cheese taste and texture to it without using cheese. I have loved the versatility of cauliflower

Bliss Balls

These yummy treats are no bake. Packed full of protein and healthy fats. 2 cups organic nuts 2 cups dried fruit (I love figs and apricots) 1 1/2 cup organic

Sunshine Smoothie

This tasty smoothie as taken from the What’sUp USANA website. I changed it to incorporate our new shakes. 1 frozen or fresh banana 1 apple chopped 1 cup fresh orange

Murphy approved Sweet potato pancakes

4 cups cooked sweet potato or pumpkin would work 1 cup apple sauce 1 tbsp vanilla 1 tsp pumpkin pie spice or mixture of cinnamon, ginger, allspice 2 scoops Mysmartshake(USANA)

Salmon Loaf

This recipe comes from  Nova Scotia from my Grandmother. This is my favourite comfort food, as well as my families. My daughter would bring it to school in a thermos

Fresh Quinoa Veggie Salad

Ingredients 2 cups quinoa 1 carrot diced 1 stalk celery diced 1 white turnip diced 3 tomatoes diced 1 diced cucumber 3 green onions chopped 1/4 cup chopped parsley 2