Category: Recipes

Brain support

We all have heard of ADD and ADHD. I think we hear of it more with children than adults. But in most cases these children

Best waffles made healthy

  These waffles are gluten free and packed with protein. 1 cup organic oat flour 4 scoops protein powder (I use USANA’s plant based powder)

Citrus Smoothie

  This smoothie is great for helping the immune system. 1 grapefruit – high in vit C and A. May help with insulin control. High

Potato leek coconut milk soup

Potato leek coconut milk soup 4 potatoes 3 leeks 1 large onion 1 small sweet potato 2 stalks celery 2 cloves garlic 1 tsp rosemary

Statistics on disease

In 2009-2010 H1N1 infected 52,000,0000 in 1 month. World wide 1.4 billion were infected. Did they close borders.? In 2017- 1.7 million people died from