Bliss Balls


These yummy treats are no bake. Packed full of protein and healthy fats.

2 cups organic nuts

2 cups dried fruit (I love figs and apricots)

1 1/2 cup organic dried unsweetened coconut flakes

1/4 cup maple syrup or honey

1 teaspoon ground cinnamon

1/4 tsp ground allspice

1/2 tsp nutmeg

1/2 tsp orange zest

1/2 tsp lemon or lime zest

Put everything in a food processor and blend until mixed

roll into small balls and roll in coconut or cocoa

Store in an airtight container in the refrigerator for up to 2 weeks.


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Linda Murphy

Linda Murphy

Linda is a Registered Holistic Nutritionist. She teaches her clients easy ways to incorporate an anti-inflammatory diet in a busy lifestyle. She is an avid cook and loves to teach her clients easy and healthy ways to prepare everyday meals.
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