Dairy free cream sauce

You can use this recipe for any type of pasta dish. I used it to make seafood mac and cheese. I used frozen lobster meat and smoked wild salmon. Best

Book appointments online

For your convenience I am now set up for you to book online.  

Optimal health requires 3 important things !!!

After years of researching. After years of walking the walk when it comes to health. I have discovered some extremely important fundamental things, that I feel are imperative for optimal

Heavy Metals are affecting our health

We may be aware of heavy metals such as mercury, aluminum, lead etc. I have many clients that had presented heavy metals on their health questionnaire. But I wasn’t sure

Our amazing skin

Our skin is the largest organ in the body. It takes a lot of abuse. So we need to take care of it from the inside out. When people tell

Stress and Disease connection

The greatest weapon against stress is our ability to choose one thought over the other. My story may sound fairly typical. 20 years ago, I was a wife mother of

Losing weight effectively

So many weight loss programs…. how do we pick. With all the conflicting information on the web today, it is so hard for people sometimes to decide how, and what