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Our amazing skin

Our skin is the largest organ in the body. It takes a lot of abuse. So we need to take care of it from the

Stress and Disease connection

The greatest weapon against stress is our ability to choose one thought over the other. My story may sound fairly typical. 20 years ago, I

Losing weight effectively

So many weight loss programs…. how do we pick. With all the conflicting information on the web today, it is so hard for people sometimes

Date squares

Date Squares INGREDIENTS Top of Form Filling 2 1/2 cups (625 ml) Medjool dates, pitted and chopped (lightly packed) 1 cup (250 ml) water 2

Shortbread cookies

Shortbread cookies INGREDIENTS ½ cup butter or  coconut oil, softened, or combo of both ⅓ cup maple syrup 2 ¼ cups gluten-free flour blend {or make

Chocolate Macaroons

Chocolate Macaroons  Ingredients 1 banana, finely mashed 1/4 cup coconut oil, melted 1/4 cup pure maple syrup (or other liquid sweetener) 1/2 tsp pure vanilla

Lemon bliss balls

  Quick and Easy Lemon Bliss Balls 1 cup raw cashews 1 cup desiccated coconut zest of one large lemon* juice of half a lemon

Raw cheesecake recipe

  Easy Raw Cheesecake Recipe / featured here with raw bliss balls (recipe on site as well) Total Time: 15m Ingredients 2 1/2 cups raw cashews