Date squares

Date Squares INGREDIENTS Top of Form Filling 2 1/2 cups (625 ml) Medjool dates, pitted and chopped (lightly packed) 1 cup (250 ml) water 2 tablespoons (30 ml) lemon juice

Shortbread cookies

Shortbread cookies INGREDIENTS ½ cup butter or  coconut oil, softened, or combo of both ⅓ cup maple syrup 2 ¼ cups gluten-free flour blend {or make your own by combining: 1

Chocolate Macaroons

Chocolate Macaroons  Ingredients 1 banana, finely mashed 1/4 cup coconut oil, melted 1/4 cup pure maple syrup (or other liquid sweetener) 1/2 tsp pure vanilla extract 6 tbsp cocoa powder,

Lemon bliss balls

  Quick and Easy Lemon Bliss Balls 1 cup raw cashews 1 cup desiccated coconut zest of one large lemon* juice of half a lemon 1/2 teaspoon concentrated natural vanilla


Raw cheesecake recipe

  Easy Raw Cheesecake Recipe / featured here with raw bliss balls (recipe on site as well) Total Time: 15m Ingredients 2 1/2 cups raw cashews or macadamia nuts 1 tbsp

You control your destiny !!!

I had read a great post on facebook recently, written by Steve Jobs. Unlike other quotes I have read previous of people during their last days of life. He explains

Greatly reduce symptoms of fibromyalgia

Discussion Fibromyalgia is a condition of muscle pain, specific tender areas, known as hypersensitive “trigger points,” especially on the larger muscles of the back, neck, and limbs, and debilitating fatigue

Reducing symptoms of Osteoarthritis

There are two categories for Osteoarthritis. Primary and secondary. Primary is the degenerative wear and tear process of aging usually starts at the age of 50-60 years of age. Number

Helping reduce symptoms of Gout naturally

Gout is a type of arthritis. It is caused by an increase concentration of uric acid. It is the final breakdown product of purine metabolism. Purines are made in the

Arthritis and general joint pain

I am finding that a large percentage of my clients are suffering from joint pain. It seems that it’s most common after the age of 50. Maybe you had digestive