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Stress and Disease connection

The greatest weapon against stress is our ability to choose one thought over the other. My story may sound fairly typical. 20 years ago, I was a wife mother of

Losing weight effectively

So many weight loss programs…. how do we pick. With all the conflicting information on the web today, it is so hard for people sometimes to decide how, and what

Date squares

Date Squares INGREDIENTS Top of Form Filling 2 1/2 cups (625 ml) Medjool dates, pitted and chopped (lightly packed) 1 cup (250 ml) water 2 tablespoons (30 ml) lemon juice

Shortbread cookies

Shortbread cookies INGREDIENTS ½ cup butter or  coconut oil, softened, or combo of both ⅓ cup maple syrup 2 ¼ cups gluten-free flour blend {or make your own by combining: 1

Chocolate Macaroons

Chocolate Macaroons  Ingredients 1 banana, finely mashed 1/4 cup coconut oil, melted 1/4 cup pure maple syrup (or other liquid sweetener) 1/2 tsp pure vanilla extract 6 tbsp cocoa powder,

Lemon bliss balls

  Quick and Easy Lemon Bliss Balls 1 cup raw cashews 1 cup desiccated coconut zest of one large lemon* juice of half a lemon 1/2 teaspoon concentrated natural vanilla

Desserts

Raw cheesecake recipe

  Easy Raw Cheesecake Recipe / featured here with raw bliss balls (recipe on site as well) Total Time: 15m Ingredients 2 1/2 cups raw cashews or macadamia nuts 1 tbsp

You control your destiny !!!

I had read a great post on facebook recently, written by Steve Jobs. Unlike other quotes I have read previous of people during their last days of life. He explains

Greatly reduce symptoms of fibromyalgia

Discussion Fibromyalgia is a condition of muscle pain, specific tender areas, known as hypersensitive “trigger points,” especially on the larger muscles of the back, neck, and limbs, and debilitating fatigue