Our amazing skin

We need to know what ingredients we put in our bodies and on our skin that may be, either supporting it or actually harming it.

Our skin is the largest organ in the body. It takes a lot of abuse. So we need to take care of it from the inside out.

When people tell me they have skin issues, I always get them to take a look at what they are putting in their body. 

People are used to putting topical things on their skin such as moisturizers, lotions  and potions. Sometimes they go to the doctor and are given steroid creams. This is not getting to the root of the problem.  Plus steroid creams will often dangerously thin the skin, creating less protection against other harmful toxins. Long term use can also create easier bruising, permanent dilation of certain blood vessels, liver and kidney damage, and since most skin issues are related to a sluggish liver, this would not be a good choice.  People need to take a look at all the additives and preservatives they are putting into their body, and yes chemicals in the products they put on their skin.

Start with supporting digestion by adding fiber, or probiotics, or support digestion with apple cider vinegar, add Omega 3 and multi vitamins. Removing the common irritants such as dairy, wheat, pork, coffee will help to reduce the inflammation and help with absorption of key nutrients.  

Along with eating mostly organic and chemical free, my client’s always add a pharmaceutical grade multi vitamin to the routine, to fuel their cells and add those powerful antioxidants and anti inflammatory vitamins that our bodies desperately need to stay healthy. When our cells are healthy it shows on our skin, hair and nails. 

Along with eating healthy, drinking water, exercising, we recommend adding chemical free skin care. Not just chemical free, but one that actually has incredible cellsignaling technology that no other company in the world has. 

This company we recommend has made an amazing difference in the tone texture and moisture of my skin. Our client notice a difference in moisture immediately. A difference in fine lines and wrinkles may take a few weeks. 

I get compliments on my skin all the time. Approaching the age of 60 and I honestly have not seen new wrinkles on my face, and ones I have had are greatly diminished. Best of all I know I am not using any harmful chemicals on my body. 

Ask to join one of our fun online virtual online skin parties. 

Request an appointment at info@bestbody4life.ca or click on products for more info.


Love and gratitude

Linda Murphy RHN


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Linda Murphy

Linda Murphy

Linda is a Registered Holistic Nutritionist. She teaches her clients easy ways to incorporate an anti-inflammatory diet in a busy lifestyle. She is an avid cook and loves to teach her clients easy and healthy ways to prepare everyday meals.
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