Day: October 30, 2018

Coconut Lemon pudding

1/2 cup coconut sugar 3 tbsp oat flour 1 tbsp lemon zest 1 can full fat coconut milk 1/2 sugar free soy milk 3 large

Healthy snack bags

I soak my nuts over night or at least 5 hours. This breaks down enzyme inhibitors. This makes them easier to digest. I then put

Healthy cream of mushroom soup

  This is so creamy and delicious. Because of the high fat it is also very filling. ingredients 1 tbsp coconut oil 4 cups of