Day: April 1, 2013

Meditation

  Mediation is not to empty the mind but it is to fill it. Fill it with the word of God. Fill it with all the things he says we

Minestrone Soup

1 small onion 2 stalks celery 2 med carrots 1 cup chopped greens (spinach, collard greens, swiss chard) 1 tablespoon coconut oil or grapeseed oil 1 clove garlic 1 tsp

healthy school lunch ideas

We are all busy. Working  and  taking kids to all their activities. We are often times tired. and don’t feel like cutting and chopping and preparing for our meals. But