Category: Healthy Foods

Dairy free cream sauce

You can use this recipe for any type of pasta dish. I used it to make seafood mac and cheese. I used frozen lobster meat and smoked wild salmon. Best

Book appointments online

For your convenience I am now set up for you to book online. https://bestbody4life.cliniko.com/bookings#service  

Date squares

Date Squares INGREDIENTS Top of Form Filling 2 1/2 cups (625 ml) Medjool dates, pitted and chopped (lightly packed) 1 cup (250 ml) water 2 tablespoons (30 ml) lemon juice

Shortbread cookies

Shortbread cookies INGREDIENTS ½ cup butter or  coconut oil, softened, or combo of both ⅓ cup maple syrup 2 ¼ cups gluten-free flour blend {or make your own by combining: 1

Chocolate Macaroons

Chocolate Macaroons  Ingredients 1 banana, finely mashed 1/4 cup coconut oil, melted 1/4 cup pure maple syrup (or other liquid sweetener) 1/2 tsp pure vanilla extract 6 tbsp cocoa powder,

Lemon bliss balls

  Quick and Easy Lemon Bliss Balls 1 cup raw cashews 1 cup desiccated coconut zest of one large lemon* juice of half a lemon 1/2 teaspoon concentrated natural vanilla

Desserts

Raw cheesecake recipe

  Easy Raw Cheesecake Recipe / featured here with raw bliss balls (recipe on site as well) Total Time: 15m Ingredients 2 1/2 cups raw cashews or macadamia nuts 1 tbsp

You control your destiny !!!

I had read a great post on facebook recently, written by Steve Jobs. Unlike other quotes I have read previous of people during their last days of life. He explains