Chocolate pudding

This pudding is amazing. So yummy and healthy. Would could be better. You can play around with the ingredients for your own taste. I find I have been combining recipes. Don’t restrict yourself to thinking that you weren’t crazy about a recipe you ditch it. Make it your own.!!!

1 banana

4 pitted dates

1 avocado

1 cup chocolate almond or soy milk

1 tbsp maple syrup or raw honey. Add more if you like it sweeter.

1/2 cup cocoa ( I buy the Camino brand for superstore)

1 tbsp chia seeds

Blend in a food processor let sit to let chia seeds absorb liquid. Then eat it up!!!


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Linda Murphy

Linda Murphy

Linda is a Registered Holistic Nutritionist. She teaches her clients easy ways to incorporate an anti-inflammatory diet in a busy lifestyle. She is an avid cook and loves to teach her clients easy and healthy ways to prepare everyday meals.
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