Heavy Metals are affecting our health
We may be aware of heavy metals such as mercury, aluminum, lead etc. I have many clients that had presented heavy metals on their health questionnaire. But I wasn’t sure
July 18, 2018
Blog
Our amazing skin
Our skin is the largest organ in the body. It takes a lot of abuse. So we need to take care of it from the inside out. When people tell
March 27, 2018
Stress and Disease connection
The greatest weapon against stress is our ability to choose one thought over the other. My story may sound fairly typical. 20 years ago, I was a wife mother of
March 7, 2018
Bestbody4life Weight Loss Program/ Partnering with Weightlossgrant.org
If you have a min of 20 pounds to lose and are determined to lose the weight. Work with a Registered Holistic Nutritionist and Personal trainer, to become healthy
January 18, 2018
Losing weight effectively
So many weight loss programs…. how do we pick. With all the conflicting information on the web today, it is so hard for people sometimes to decide how, and what
January 3, 2018
Date squares
Date Squares INGREDIENTS Top of Form Filling 2 1/2 cups (625 ml) Medjool dates, pitted and chopped (lightly packed) 1 cup (250 ml) water 2 tablespoons (30 ml) lemon juice
December 18, 2017
Shortbread cookies
Shortbread cookies INGREDIENTS ½ cup butter or coconut oil, softened, or combo of both ⅓ cup maple syrup 2 ¼ cups gluten-free flour blend {or make your own by combining: 1
December 18, 2017
Chocolate Macaroons
Chocolate Macaroons Ingredients 1 banana, finely mashed 1/4 cup coconut oil, melted 1/4 cup pure maple syrup (or other liquid sweetener) 1/2 tsp pure vanilla extract 6 tbsp cocoa powder,
December 18, 2017
Lemon bliss balls
Quick and Easy Lemon Bliss Balls 1 cup raw cashews 1 cup desiccated coconut zest of one large lemon* juice of half a lemon 1/2 teaspoon concentrated natural vanilla
December 18, 2017
Desserts
Raw cheesecake recipe
Easy Raw Cheesecake Recipe / featured here with raw bliss balls (recipe on site as well) Total Time: 15m Ingredients 2 1/2 cups raw cashews or macadamia nuts 1 tbsp
July 21, 2017