Category: Healthy Foods

Best healthy waffles

  These waffles are gluten free and packed with protein. 1 cup organic oat flour 4 scoops protein powder (I use USANA’s plant based powder) 1/2 tsp baking powder 1/2

Citrus Smoothie

  This smoothie is great for helping the immune system. 1 grapefruit – high in vit C and A. May help with insulin control. High in water and fibre 1

Potato leek coconut milk soup

Potato leek coconut milk soup 4 potatoes 3 leeks 1 large onion 1 small sweet potato 2 stalks celery 2 cloves garlic 1 tsp rosemary 1/2 tsp smokey paprika salt

Christmas is coming…. so are the sweets.

I hear it all the time….. I was doing well with my diet, but I got sabotaged because of Christmas, or birthdays, or Easter, or Valentines. LOL. There are always

What your liver loves

The liver is the largest solid organ in the body and plays an important role in the process of digestion through regulation and by ensuring the release of post-digestive nutrients

Is it all for the better of our society?

When it comes to believing what is written by so called scientists and doctors, we need to reminded that they are human. They were taught according to what was researched

Broccoli cauliflower cream soup

This soup is so delicious and so healthy and easy. I have been buying frozen organic veggies more often. I often look at the organic veggies in the produce section