nutritional programs
3 Step -Prep and planning program $150 Total of 3 hours 1st step – clean out cupboards 2nd step- trip to the grocery store 3rd step- cooking with me I
July 4, 2016
3 Step -Prep and planning program $150 Total of 3 hours 1st step – clean out cupboards 2nd step- trip to the grocery store 3rd step- cooking with me I
This exclusive program was designed by a Registered Holistic Nutritionist with 10 years of nutritional experience. What does it include: dozens of recipes Knowledgeable instructor Support & answers Exercise guide
This recipe comes from Nova Scotia from my Grandmother. This is my favourite comfort food, as well as my families. My daughter would bring it to school in a thermos
Healthy Fat Guidelines Sources of healthy fats include: Olives and Olive oil ( Don’t use to cook ) Coconuts and coconut oil Butter made from raw grass-fed organic milk Raw nuts,
For the crust: 1/4 cup honey 1/2 cup coconut oil at room temp ( consistency of soft butter) pinch of salt 1 cup coconut flour, or oat flour, or barley
Ingredients 2 cups quinoa 1 carrot diced 1 stalk celery diced 1 white turnip diced 3 tomatoes diced 1 diced cucumber 3 green onions chopped 1/4 cup chopped parsley 2
Dry 3 cups spelt flour 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 3 teaspoons ground cinnamon Wet ingredients 3 eggs 1 cup olive oil 2 cups organic cane sugar 3 teaspoons vanilla
2 small zucchini or 1 large 1 large green apple 1 large carrot 1 half red onion grate the zucchini, apple, carrot and onion Dressing 1/4 cup lemon juice 1
Ingredients 2 large chicken breast cut into strips or 4 to six small chicken tenderloin 1 red onion swiss chard buckwheat noodles coconut milk 1 tbsp masala 1 tsp turmeric
Most people know they need to eat fruits and veggies. No brainer..right? Well there is more to it than that. We need to understand inflammation and acidity as well. Most
