Category: Recipes

Shortbread cookies

Shortbread cookies INGREDIENTS ½ cup butter or  coconut oil, softened, or combo of both ⅓ cup maple syrup 2 ¼ cups gluten-free flour blend {or make your own by combining: 1

Chocolate Macaroons

Chocolate Macaroons  Ingredients 1 banana, finely mashed 1/4 cup coconut oil, melted 1/4 cup pure maple syrup (or other liquid sweetener) 1/2 tsp pure vanilla extract 6 tbsp cocoa powder,

Lemon bliss balls

  Quick and Easy Lemon Bliss Balls 1 cup raw cashews 1 cup desiccated coconut zest of one large lemon* juice of half a lemon 1/2 teaspoon concentrated natural vanilla


Raw cheesecake recipe

  Easy Raw Cheesecake Recipe / featured here with raw bliss balls (recipe on site as well) Total Time: 15m Ingredients 2 1/2 cups raw cashews or macadamia nuts 1 tbsp

Cabbage coconut milk soup

I often times make up soup as I go. I had left over cabbage from making my Pad Thai Salad and made this one. It turned out so well. I

Pad Thai Salad

This is truly my favourite salad ever.!!! The dressing is incredible. I crave it often. Vegetable options zucchini, carrots, red onion (or leeks, green onions) , red, yellow, orange or

Vegetarian lasagna

  I love this recipe. I wanted to create one that had the ricotta cheese taste and texture to it without using cheese. I have loved the versatility of cauliflower

Bliss Balls

These yummy treats are no bake. Packed full of protein and healthy fats. 2 cups organic nuts 2 cups dried fruit (I love figs and apricots) 1 1/2 cup organic

Sunshine Smoothie

This tasty smoothie as taken from the What’sUp USANA website. I changed it to incorporate our new shakes. 1 frozen or fresh banana 1 apple chopped 1 cup fresh orange

Murphy approved Sweet potato pancakes

4 cups cooked sweet potato or pumpkin would work 1 cup apple sauce 1 tbsp vanilla 1 tsp pumpkin pie spice or mixture of cinnamon, ginger, allspice 2 scoops Mysmartshake(USANA)