Category: Recipes

zucchini bread

 Dry 3 cups spelt flour 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 3 teaspoons ground cinnamon Wet ingredients 3 eggs 1 cup olive oil 2  cups organic cane sugar 3 teaspoons vanilla

Zucchini slaw

2 small zucchini or 1 large 1 large green apple 1 large carrot 1 half red onion grate the zucchini, apple, carrot and onion Dressing 1/4 cup lemon juice 1

chicken masala

Ingredients 2 large chicken breast cut into strips or  4 to six small chicken tenderloin 1 red onion swiss chard buckwheat noodles coconut milk 1 tbsp masala 1 tsp turmeric

GMO seeds

I found an interesting article that made me aware that the so called healthy garden I was going to plant, may contain seeds that are GMO from Monsanto.  I have

Bean Salad

In a pot  bring to a boil 1 to 2 mins. Then let cool 1/2 olive oil or safflower 1/2 cup apple cider vinegar 1/2 cup organic cane sugar celery

Kale Salad

One large bunch of Kale(organic if possible). 1 large avocado 1/2 cup raw cashews 1 large date 1/4 olive oil or avocado oil 1/4  sea salt Tear kale away from

Minestrone Soup

1 small onion 2 stalks celery 2 med carrots 1 cup chopped greens (spinach, collard greens, swiss chard) 1 tablespoon coconut oil or grapeseed oil 1 clove garlic 1 tsp

Red Cabbage and Pineapple

Dressing 1 cup vegan mayo 3 tablespoons maple syrup 1 tablespoon lemon juice 1/2 tsp  mustard 1/4 tsp sea salt Salad 5 cups red cabbage, quartered and very finely sliced

Healthy fudgy brownies

These are the best brownies I have ever had. I have given this recipe to dozens of people. You will not believe or the people you serve these to, that

Everything you need smoothie

This smoothie has your antioxidants, your healthy fats, omega 3 fatty acids, calcium and protein. Put in a blender 1 cup mixed frozen berries. I sometimes will buy several different