Category: Recipes

Salmon Loaf

This recipe comes from  Nova Scotia from my Grandmother. This is my favourite comfort food, as well as my families. My daughter would bring it to school in a thermos

Fresh Quinoa Veggie Salad

Ingredients 2 cups quinoa 1 carrot diced 1 stalk celery diced 1 white turnip diced 3 tomatoes diced 1 diced cucumber 3 green onions chopped 1/4 cup chopped parsley 2

zucchini bread

 Dry 3 cups spelt flour 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 3 teaspoons ground cinnamon Wet ingredients 3 eggs 1 cup olive oil 2  cups organic cane sugar 3 teaspoons vanilla

Zucchini slaw

2 small zucchini or 1 large 1 large green apple 1 large carrot 1 half red onion grate the zucchini, apple, carrot and onion Dressing 1/4 cup lemon juice 1

chicken masala

Ingredients 2 large chicken breast cut into strips or  4 to six small chicken tenderloin 1 red onion swiss chard buckwheat noodles coconut milk 1 tbsp masala 1 tsp turmeric

GMO seeds

I found an interesting article that made me aware that the so called healthy garden I was going to plant, may contain seeds that are GMO from Monsanto.  I have

Bean Salad

In a pot  bring to a boil 1 to 2 mins. Then let cool 1/2 olive oil or safflower 1/2 cup apple cider vinegar 1/2 cup organic cane sugar celery

Kale Salad

One large bunch of Kale(organic if possible). 1 large avocado 1/2 cup raw cashews 1 large date 1/4 olive oil or avocado oil 1/4  sea salt Tear kale away from

Minestrone Soup

1 small onion 2 stalks celery 2 med carrots 1 cup chopped greens (spinach, collard greens, swiss chard) 1 tablespoon coconut oil or grapeseed oil 1 clove garlic 1 tsp

Red Cabbage and Pineapple

Dressing 1 cup vegan mayo 3 tablespoons maple syrup 1 tablespoon lemon juice 1/2 tsp  mustard 1/4 tsp sea salt Salad 5 cups red cabbage, quartered and very finely sliced