Helping reduce symptoms of Gout naturally

Gout is a type of arthritis. It is caused by an increase concentration of uric acid. It is the final breakdown product of purine metabolism.

Purines are made in the body and  also ingested in foods.

Uric acid crystals are deposited in joints, tendons, kidneys and other tissues where they cause inflammation and damage.

Organ meats are high in purine and alcohol inhibits the kidneys from ridding themselves of uric acid.

Secondary Gout has been linked to lead toxicity. Gasoline contributes to more than 600,000 tons of lead, dumped into the atmosphere.

95% of sufferers of gout are men over the age of 30

The first attack is usually the joint of the big toe.

Current medical treatment is to use an anti inflammatory drug. It reduces inflammation but does nothing to reduce uric acid levels.

Of course it has numerous side effects, such as allergic reactions, loss of hair, suppression of bone marrow, resulting in low white blood cell counts, anemia, abnormal bleeding and bruising, and fatigue, peripheral nerve inflammation characterized by numbness, pins and needles sensations, pain and weakness in the hands or feet, liver damage, and inflammation of the colon, resulting in bloody diarrhea.  Gout is not brought on by a lack of drugs. So let’s investigate some real positive ways to help reduce symptoms.

Natural approach should be as follows:

Elimination of alcohol intake

low purine diet

Achievement of ideal body weight

liberal consumption of complex carbohydrates

low fat intake

low protein intake

liberal fluid intake

increased consumption of flavonoids

Along with this adding a good quality multi vitamin (I recommend USANA) . Quercetin, Omega 3 oils, folic acid. Devils claw can be of benefit.

Medical Disclaimer

Information on this website, written, spoken, or in any other communication by Linda Murphy or any other information or reference is for informational purposes only. The information is a result of years of practice experience and study by the author. This information is not intended as a substitute for the advice provided by someone’s personal licensed physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website, or any other form of communication for diagnosing or treatment of a health issue or disease, or for the prescribing of medication or use of supplementation without discussion with a licensed medical doctor. Always speak with your physician or other healthcare professional before taking any medication or embarking on a nutritional, herbal or homeopathic supplement program, or before using any treatment for a health problem.  If you have, or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard on this website, or any other form of communication with Linda Murphy or her representatives.  Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.


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Linda Murphy

Linda Murphy

Linda is a Registered Holistic Nutritionist. She teaches her clients easy ways to incorporate an anti-inflammatory diet in a busy lifestyle. She is an avid cook and loves to teach her clients easy and healthy ways to prepare everyday meals.
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