Category: Healthy Foods

Cabbage coconut milk soup

I often times make up soup as I go. I had left over cabbage from making my Pad Thai Salad and made this one. It turned out so well. I

Pad Thai Salad

This is truly my favourite salad ever.!!! The dressing is incredible. I crave it often. Vegetable options zucchini, carrots, red onion (or leeks, green onions) , red, yellow, orange or

Kombucha

Kombucha to buy is quite expensive. I found making your own costs pennies. Start with 1 gallon of filtered water. 16 cups (3636.87 ml) 1 cup organic cane sugar 8

Chocolate pudding

This pudding is amazing. So yummy and healthy. Would could be better. You can play around with the ingredients for your own taste. I find I have been combining recipes.

Vegetarian lasagna

  I love this recipe. I wanted to create one that had the ricotta cheese taste and texture to it without using cheese. I have loved the versatility of cauliflower

Bliss Balls

These yummy treats are no bake. Packed full of protein and healthy fats. 2 cups organic nuts 2 cups dried fruit (I love figs and apricots) 1 1/2 cup organic

Sunshine Smoothie

This tasty smoothie as taken from the What’sUp USANA website. I changed it to incorporate our new shakes. 1 frozen or fresh banana 1 apple chopped 1 cup fresh orange

Murphy approved Sweet potato pancakes

4 cups cooked sweet potato or pumpkin would work 1 cup apple sauce 1 tbsp vanilla 1 tsp pumpkin pie spice or mixture of cinnamon, ginger, allspice 2 scoops Mysmartshake(USANA)