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Happy heart happy life!!!!

https://www.usana.com/s/Txu7z3   My husband was having issues with high blood pressure and low energy. Of course we have him eating more fruits and veggies. Going for walks everyday and drinking

No pork on my fork !!

https://articles.mercola.com/sites/articles/archive/2013/12/24/ractopamine-beta-agonist-drug.aspx Listen up meat lovers, and Keto lovers. If you aren’t eating organic meat, you are ingesting a drug called ractopamine. Ractopamine belongs to a class of drugs commonly administered

Broccoli cauliflower cream soup

This soup is so delicious and so healthy and easy. I have been buying frozen organic veggies more often. I often look at the organic veggies in the produce section

Pharmaceutical……. mafia??

Richard Smith: Is the pharmaceutical industry like the mafia? September 10, 2013 3.36k The piece that follows is my foreword to a new and fascinating book by Peter  Gøtzsche, the

Dairy free cream sauce

You can use this recipe for any type of pasta dish. I used it to make seafood mac and cheese. I used frozen lobster meat and smoked wild salmon. Best

Book appointments online

For your convenience I am now set up for you to book online. https://bestbody4life.cliniko.com/bookings#service  

Optimal health requires 3 important things !!!

After years of researching. After years of walking the walk when it comes to health. I have discovered some extremely important fundamental things, that I feel are imperative for optimal