Healthy Fats
Healthy Fat Guidelines Sources of healthy fats include: Olives and Olive oil ( Don’t use to cook ) Coconuts and coconut oil Butter made from raw grass-fed organic milk Raw nuts,
January 22, 2016
Healthy Fat Guidelines Sources of healthy fats include: Olives and Olive oil ( Don’t use to cook ) Coconuts and coconut oil Butter made from raw grass-fed organic milk Raw nuts,
Amount of calories burned during exercise, will depend on your body weight. Here are some popular exercises and the approx calories burned during a 1 hour session. Weight lifting: 130
For the crust: 1/4 cup honey 1/2 cup coconut oil at room temp ( consistency of soft butter) pinch of salt 1 cup coconut flour, or oat flour, or barley
Ingredients 2 cups quinoa 1 carrot diced 1 stalk celery diced 1 white turnip diced 3 tomatoes diced 1 diced cucumber 3 green onions chopped 1/4 cup chopped parsley 2
Dry 3 cups spelt flour 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 3 teaspoons ground cinnamon Wet ingredients 3 eggs 1 cup olive oil 2 cups organic cane sugar 3 teaspoons vanilla
2 small zucchini or 1 large 1 large green apple 1 large carrot 1 half red onion grate the zucchini, apple, carrot and onion Dressing 1/4 cup lemon juice 1
Ingredients 2 large chicken breast cut into strips or 4 to six small chicken tenderloin 1 red onion swiss chard buckwheat noodles coconut milk 1 tbsp masala 1 tsp turmeric
With all the info out in the mainstream. I still don’t understand why our children are being pumped full of sugar. I work in the school system and see the
Should we be worried if our family has a history of cancer.? Research has proven that 98% of cancers are preventable, only 2% are truly genetic. Even if you have
Most people know they need to eat fruits and veggies. No brainer..right? Well there is more to it than that. We need to understand inflammation and acidity as well. Most