Discussion Fibromyalgia is a condition of muscle pain, specific tender areas, known as hypersensitive “trigger points,” especially on the larger muscles of the back, neck, and limbs, and debilitating fatigue
There are two categories for Osteoarthritis. Primary and secondary. Primary is the degenerative wear and tear process of aging usually starts at the age of 50-60 years of age. Number
Gout is a type of arthritis. It is caused by an increase concentration of uric acid. It is the final breakdown product of purine metabolism. Purines are made in the
I am finding that a large percentage of my clients are suffering from joint pain. It seems that it’s most common after the age of 50. Maybe you had digestive
I often times make up soup as I go. I had left over cabbage from making my Pad Thai Salad and made this one. It turned out so well. I
This is truly my favourite salad ever.!!! The dressing is incredible. I crave it often. Vegetable options zucchini, carrots, red onion (or leeks, green onions) , red, yellow, orange or
Being mindful is being present in the moment. Being present when we are doing daily activities. Focusing on the task we are doing. Often times, we are thinking of other
Knowing that 90% of disease are preventable. Food is our medicine. Disease is not a lack of drugs. Disease is a lack of nutrition. Most people know they they need
Kombucha to buy is quite expensive. I found making your own costs pennies. Start with 1 gallon of filtered water. 16 cups (3636.87 ml) 1 cup organic cane sugar 8
This pudding is amazing. So yummy and healthy. Would could be better. You can play around with the ingredients for your own taste. I find I have been combining recipes.
