Black Bean Burgers
Serves: 4 Ingredients1 (15.5 ounce) can black beans, rinsed and drained in a colander1/2 bell pepper, cut or town into 2 inch pieces1/2 medium yellow onion, cut into wedges3 cloves
December 14, 2021
Serves: 4 Ingredients1 (15.5 ounce) can black beans, rinsed and drained in a colander1/2 bell pepper, cut or town into 2 inch pieces1/2 medium yellow onion, cut into wedges3 cloves
1 cup olive oil 1 cup red wine vinegar Juice of 1 lemon 2 cloves of garlic (or more) 1 tbsp oregano 1 tsp organic cane sugar salt and pepper
1/2 cup coconut sugar 3 tbsp oat flour 1 tbsp lemon zest 1 can full fat coconut milk 1/2 sugar free soy milk 3 large egg yolks 2 tbsp butter
This is so creamy and delicious. Because of the high fat it is also very filling. ingredients 1 tbsp coconut oil 4 cups of mushrooms 1 onion 2 stalks
These waffles are gluten free and packed with protein. 1 cup organic oat flour 4 scoops protein powder (I use USANA’s plant based powder) 1/2 tsp baking powder 1/2
This smoothie is great for helping the immune system. 1 grapefruit – high in vit C and A. May help with insulin control. High in water and fibre 1
Potato leek coconut milk soup 4 potatoes 3 leeks 1 large onion 1 small sweet potato 2 stalks celery 2 cloves garlic 1 tsp rosemary 1/2 tsp smokey paprika salt
This soup is so delicious and so healthy and easy. I have been buying frozen organic veggies more often. I often look at the organic veggies in the produce section
You can use this recipe for any type of pasta dish. I used it to make seafood mac and cheese. I used frozen lobster meat and smoked wild salmon. Best
Date Squares INGREDIENTS Top of Form Filling 2 1/2 cups (625 ml) Medjool dates, pitted and chopped (lightly packed) 1 cup (250 ml) water 2 tablespoons (30 ml) lemon juice
